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We came across an incredible popsicle whilst at a trade show one year and could not stop thinking about it. Mango Chia Seed Popsicles. The perfect spruce to any Spring or Summer day.
It was seriously the best ice cream I’d ever tasted. I had to try and replicate it at home.
I put chia seeds in everything. I put them in my pudding, on top of my yogurt and now wanted to try it to replicate a homemade mango chia popsicles.
- 1 1/2 teaspoons of chia seeds
- 10 ounces of coconut water
- 2 large mangos, chopped
- Soak the chia seeds in water for about 10 -15 minutes.
- Blend some ripe mangos with a bit your coconut water until pureed
- Throw the chia seeds in the mixture
- Pour your mixture into popsicle molds
- Freeze until frozen & enjoy!
You’ll have deliciously sweet mango popsicles with a fun twist of chia seeds in every bite. Your kids (and adults) will love these healthy yummy treats. Chia seeds has many amazing benefits such as protein, fiber, and magnesium. Dr. Dennis Goodman, the author of “Magnificent Magnesium” states:
Magnesium is an essential mineral that is critical to multiple vital functions of the body, yet it’s one that many of us overlook. In fact, some estimates suggest more than 80 percent of Americans aren’t getting enough.
Magnesium helps to maintain normal muscle and nerve function, as well as normal heart rhythm. It reduces inflammation, helps boost your immune system, regulates blood sugar and is needed for more than 350 biochemical reactions in the body.
Read more on the benefits of Chia Seeds by Authority Nutrition and enjoy your popsicle!