Espresso Recommended to Boost Metabolism

Eb Healthy Eats Espresso

Did you know that a single shot of espresso is rich in antioxidants?

Your immune system will get stronger in fighting the free radicals resulted as by-products in cell oxidation. You can recover more quickly after an illness or workout, while also cleaning your blood! If you’re like us, coffee is a must in the morning. It is known that a shot of espresso in the morning is actually recommended to assist in weight loss efforts. The caffeine in espresso beans helps to enhance your metabolism and stimulate the calories’ burn off.

Note: one shot of espresso is only one calorie! Doppio over ice, please!

(source : and pinterest)

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