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When it comes to Eastern philosophies versus Western, you must always remember that Qi is all that matters. As we may have discussed in the past, Qi is the life source of all things in this universe. Without Qi, nothing would be alive. And for this reason, it is so very important that the Qi flow is smooth and strong.
There are many ways to cultivate and regulate smooth movement of Qi, one way is to always seek for balance in all physical and mental aspects of yourself. An excess of anything can throw this balance off, causing Qi to flow sporadically and unevenly, which can eventually lead to distress and disease.